Current Workshops
Ladies Adult Tap 5 Week Workshop
Ladies, it's your turn! Join us on Thursday nights beginning Thursday, October 25th for a 5 week adult tap workshop. Call the studio office or send us an email to get registered...and don't forget to order your shoes! Hope to see you there!
CORE DE FORCE® LIVE 5 Class Workshop
Ready to get the body you’ve always wanted? It starts with one punch. The only question is...how hard will you fight for it?
Location: SheLor School of Dance
Instructor: Rochelle Graham
Begins October 4th
Thursdays: 5:15p - 6:15p
October 4th - November 1st
$40 for all 5 classes
CORE DE FORCE is much more than a typical cardio class. It’s an empowering, core-focused workout, inspired by the highest-octane sport in the world—mixed martial arts. Created by Beachbody®
Super Trainers Joel Freeman and Jericho McMatthews, this workout combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves, and interval training that all engage your core, so you get in killer shape, incredibly fast!
Ready to get the body you’ve always wanted? It starts with one punch. The only question is...how hard will you fight for it?
Contact us to join
(724) 287-9933
(See below for more info, printable version)
Copyright © 2017 Beachbody LLC - All Rights Reserved. Beachbody LLC is the owner of the Core De Force Trademark Ready to get the body you’ve always wanted? It starts with one punch. The only question is...how hard will you fight for it?