Current Workshops

Ladies Adult Tap 5 Week Workshop

Ladies, it's your turn! Join us on Thursday nights beginning  Thursday, October 25th for a 5 week adult tap workshop. Call the studio  office or send us an email to get registered...and don't forget to order  your shoes! Hope to see you there!  

CORE DE FORCE® LIVE 5 Class Workshop

Ready to get the body you’ve always wanted? It starts with one punch.  The only question is...how hard will you fight for it?


Location: SheLor School of Dance
Instructor: Rochelle Graham

Begins October 4th
Thursdays: 5:15p - 6:15p
October 4th - November 1st
$40 for  all 5 classes


CORE  DE FORCE is much more than a typical cardio class. It’s an empowering,  core-focused workout, inspired by the highest-octane sport in the  world—mixed martial arts. Created by Beachbody®
Super Trainers Joel  Freeman and Jericho McMatthews, this workout combines  authentic   Boxing,  Kickboxing,  and  Muay  Thai  moves,  explosive  power  moves,   and interval training that all engage your core, so you get in killer  shape, incredibly fast!

Ready to get the body you’ve always wanted? It starts with one punch. The only question is...how hard will you fight for it?


Contact us to join
(724) 287-9933

(See below for more info, printable version)


Copyright © 2017 Beachbody LLC - All Rights Reserved. Beachbody LLC is the owner of the Core De Force Trademark Ready to get the body you’ve always wanted? It starts with one punch.  The only question is...how hard will you fight for it?