Are you READY to take the NEXT STEP in your HEALTH and FITNESS journey in 2019?
This MMA-inspired, total body workout uses core conditioning
combinations, body weight moves and cardio spikes to burn major calories and carve out abs, all without the use of any equipment.
Where: SheLor School of Dance
When: Thursdays 5pm - 6pm and Saturdays 9am - 10am, beginning January 5th
Cost: $10 Cash Drop In or $80 10 Class Punch Card
*With Beachbody LIVE Certified Instructor: Rochelle Graham