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New Year Core De Force Live!

 Are you READY to take the NEXT STEP in your HEALTH and FITNESS journey in 2019?

This MMA-inspired, total body workout uses core conditioning
combinations,  body weight moves and cardio spikes to burn major calories and carve  out abs, all without the use of any equipment.

Where: SheLor School of Dance
When: Thursdays 5pm - 6pm and Saturdays  9am - 10am, beginning January 5th
Cost: $10 Cash Drop In or $80 10 Class Punch Card

*With Beachbody LIVE Certified Instructor: Rochelle Graham 

Click below to download/print flyer

New Year Core De Force Live! (pdf)

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