Are you READY to take the NEXT STEP in your HEALTH and FITNESS journey in 2019?
This MMA-inspired, total body workout uses core conditioning
combinations, body weight moves and cardio spikes to burn major calories and carve out abs, all without the use of any equipment.
Where: SheLor School of Dance
When: Thursdays 5pm - 6pm and Saturdays 9am - 10am, beginning January 5th
Cost: $10 Cash Drop In or $80 10 Class Punch Card
*With Beachbody LIVE Certified Instructor: Rochelle Graham
Please take the time to familiarize yourself with SheLor's Safety Protocol and Practices. We will do everything in our power to ensure you and your child are safe and protected! - Miss Lori